Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 25: |
777 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
47,11g |
|
84,44g |
|
-
|
-
|
| Rab 19: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
50,29g |
|
97,77g |
|
-
|
-
|
| Sel 18: |
1083 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
69,90g |
|
99,55g |
|
-
|
-
|
| Min 16: |
212 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
23,68g |
|
0,00g |
|
-
|
-
|
| Sab 15: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
74,80g |
|
93,27g |
|
-
|
-
|
| Jum 14: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
50,79g |
|
95,91g |
|
-
|
-
|
| Kam 13: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
62,49g |
|
70,03g |
|
-
|
-
|
| Rab 12: |
1043 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
51,17g |
|
131,22g |
|
-
|
-
|
| Sel 11: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
53,21g |
|
102,92g |
|
-
|
-
|
| Sen 10: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
66,40g |
|
48,92g |
|
-
|
-
|
| Min 9: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
60,78g |
|
103,14g |
|
-
|
-
|
| Sab 8: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
51,44g |
|
144,52g |
|
-
|
-
|
| Jum 7: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
45,23g |
|
88,95g |
|
-
|
-
|
| Kam 6: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
67,46g |
|
118,67g |
|
-
|
-
|
| Rab 5: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
38,55g |
|
67,79g |
|
-
|
-
|
| Sel 4: |
860 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
66,55g |
|
72,45g |
|
-
|
-
|
| Sen 3: |
864 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
57,02g |
|
117,23g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
862 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
62,70g |
|
74,11g |
|
1553*
|
 691
|
| Jum 26: |
110 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,15g |
|
28,96g |
|
-
|
-
|
|
|
