Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
54,77g |
|
109,74g |
|
-
|
-
|
| Sel 1: |
564 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
36,87g |
|
66,97g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
58,13g |
|
131,33g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
18,30g |
|
42,82g |
|
-
|
-
|
| Kam 25: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
30,61g |
|
79,34g |
|
-
|
-
|
| Rab 24: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
30,37g |
|
77,45g |
|
-
|
-
|
| Sel 23: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
25,47g |
|
57,51g |
|
-
|
-
|
| Sen 22: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
21,24g |
|
39,24g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
38,16g |
|
107,85g |
|
-
|
-
|
| Sel 7: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
23,00g |
|
41,56g |
|
-
|
-
|
| Sab 4: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
14,52g |
|
13,12g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
40,06g |
|
38,43g |
|
-
|
-
|
| Sel 24: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
30,30g |
|
38,62g |
|
-
|
-
|
| Sen 23: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
112,89g |
|
32,18g |
|
-
|
-
|
| Min 22: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
25,53g |
|
19,12g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
22,08g |
|
90,36g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
30,16g |
|
24,54g |
|
-
|
-
|
| Kam 24: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
27,82g |
|
29,44g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
77,50g |
|
103,28g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
42,29g |
|
95,07g |
|
-
|
-
|
|
|
