Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 13: |
1761 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
23,00g |
|
315,85g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
538 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
28,03g |
|
60,73g |
|
-
|
-
|
| Min 18: |
1328 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
61,14g |
|
143,05g |
|
-
|
-
|
| Sab 17: |
1217 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
71,43g |
|
144,84g |
|
-
|
-
|
| Jum 16: |
1431 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
5037,15g |
|
103,54g |
|
171,81g |
|
-
|
-
|
| Kam 15: |
1276 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
5023,00g |
|
64,22g |
|
203,94g |
|
-
|
-
|
| Rab 14: |
1219 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
7518,73g |
|
54,48g |
|
200,60g |
|
-
|
-
|
| Sel 13: |
1085 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
50,13g |
|
165,14g |
|
-
|
-
|
| Sel 6: |
1101 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
31,39g |
|
203,36g |
|
-
|
-
|
| Sen 5: |
1745 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
65,74g |
|
293,63g |
|
-
|
-
|
| Min 4: |
1709 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
57,18g |
|
220,24g |
|
-
|
-
|
| Sab 3: |
1486 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
69,58g |
|
189,41g |
|
-
|
-
|
| Jum 2: |
1213 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
68,15g |
|
190,12g |
|
-
|
-
|
| Kam 1: |
1141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
67,97g |
|
162,35g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
2120 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
90,75g |
|
287,73g |
|
-
|
-
|
| Sel 30: |
1374 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
83,37g |
|
175,72g |
|
-
|
-
|
| Sen 29: |
1351 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
78,22g |
|
171,11g |
|
-
|
-
|
| Min 28: |
1274 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
70,72g |
|
141,74g |
|
-
|
-
|
| Sab 27: |
1348 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
83,37g |
|
188,18g |
|
-
|
-
|
| Jum 19: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
22,62g |
|
39,57g |
|
-
|
-
|
|
|
