Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 21: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
43,64g |
|
58,89g |
|
-
|
-
|
| April 2020 |
| Sab 18: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
56,31g |
|
101,73g |
|
-
|
-
|
| Jum 17: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
77,35g |
|
177,63g |
|
-
|
-
|
| Februari 2020 |
| Sab 15: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
43,38g |
|
156,81g |
|
1755*
|
 725
|
| Oktober 2019 |
| Sel 8: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
24,91g |
|
46,78g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
29,03g |
|
108,41g |
|
-
|
-
|
| Kam 19: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
3,43g |
|
27,10g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
3,81g |
|
56,13g |
|
-
|
-
|
| Kam 29: |
1606 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
37,22g |
|
347,40g |
|
-
|
-
|
| Sab 24: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,19g |
|
198,76g |
|
-
|
-
|
| Sen 19: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
9,60g |
|
54,36g |
|
-
|
-
|
| Sab 17: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
47,19g |
|
245,91g |
|
-
|
-
|
| Jum 16: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
82,69g |
|
217,07g |
|
1937*
|
385
|
| Kam 15: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
41,07g |
|
58,58g |
|
-
|
-
|
| Sel 13: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
78,29g |
|
125,75g |
|
-
|
-
|
| Sen 12: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
34,53g |
|
68,08g |
|
-
|
-
|
| Min 11: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
81,41g |
|
174,69g |
|
-
|
-
|
| Sab 10: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
109,93g |
|
134,28g |
|
1874*
|
96
|
| Jum 9: |
766 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
36,50g |
|
133,27g |
|
-
|
-
|
| Kam 8: |
1328 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
85,58g |
|
155,75g |
|
1469*
|
141
|
|
|
