Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
20,67g |
|
190,50g |
|
-
|
-
|
| Sel 14: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
8,73g |
|
32,46g |
|
-
|
-
|
| Sen 13: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
63,69g |
|
169,23g |
|
-
|
-
|
| Rab 1: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
37,53g |
|
236,38g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
1784 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
65,39g |
|
174,19g |
|
-
|
-
|
| Jum 20: |
2355 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
106,66g |
|
104,26g |
|
249,74g |
|
-
|
-
|
| Kam 19: |
2052 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
100,71g |
|
56,79g |
|
234,48g |
|
-
|
-
|
| Rab 18: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
42,37g |
|
168,07g |
|
-
|
-
|
| Sel 17: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
39,45g |
|
217,26g |
|
-
|
-
|
| Sen 16: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
52,76g |
|
181,72g |
|
-
|
-
|
| Min 15: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
74,44g |
|
203,49g |
|
-
|
-
|
| Jum 13: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
39,94g |
|
259,50g |
|
-
|
-
|
| Kam 12: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
50,02g |
|
155,03g |
|
-
|
-
|
| Rab 11: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
47,36g |
|
179,93g |
|
-
|
-
|
| Sel 10: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
51,59g |
|
130,92g |
|
-
|
-
|
| Sen 9: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
59,75g |
|
194,80g |
|
-
|
-
|
| Jum 6: |
2369 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
155,62g |
|
100,68g |
|
214,11g |
|
-
|
-
|
| Kam 5: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
64,09g |
|
209,07g |
|
-
|
-
|
| Rab 4: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
78,05g |
|
171,68g |
|
-
|
-
|
| Sel 3: |
1921 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
108,13g |
|
162,10g |
|
-
|
-
|
|
|
