Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
772 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
21,32g |
|
84,67g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
1206 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
40,68g |
|
165,08g |
|
-
|
-
|
| Kam 4: |
910 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
32,56g |
|
127,76g |
|
-
|
-
|
| Rab 3: |
1163 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
61,02g |
|
119,32g |
|
-
|
-
|
| Sel 2: |
755 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
30,84g |
|
109,50g |
|
-
|
-
|
| Sen 1: |
1167 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
57,03g |
|
136,46g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
968 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
40,82g |
|
131,53g |
|
-
|
-
|
| Rab 13: |
914 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
54,23g |
|
95,28g |
|
-
|
-
|
| Rab 6: |
1095 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
56,44g |
|
100,30g |
|
-
|
-
|
| Sel 5: |
1348 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
75,68g |
|
130,11g |
|
-
|
-
|
| Sen 4: |
782 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
44,30g |
|
79,30g |
|
-
|
-
|
| Sab 2: |
1075 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
39,25g |
|
133,65g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1085 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
94,88g |
|
67,50g |
|
-
|
-
|
| Min 19: |
1087 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
41,26g |
|
97,09g |
|
-
|
-
|
| Jum 10: |
1338 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
39,63g |
|
129,27g |
|
-
|
-
|
| Kam 9: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
8,96g |
|
27,90g |
|
-
|
-
|
| Rab 8: |
1259 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
40,36g |
|
167,37g |
|
-
|
-
|
| Sel 7: |
1034 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
33,24g |
|
127,44g |
|
-
|
-
|
| Sab 4: |
1117 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
65,13g |
|
109,19g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
1307 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
36,89g |
|
134,93g |
|
-
|
-
|
|
|
