Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 12: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
66,98g |
|
161,98g |
|
-
|
-
|
| Sen 11: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
43,28g |
|
115,22g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
15,52g |
|
26,73g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
25,73g |
|
132,48g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,08g |
|
137,71g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
17,29g |
|
120,22g |
|
-
|
-
|
| Sel 14: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
21,44g |
|
80,87g |
|
-
|
-
|
| Kam 9: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
9,26g |
|
15,56g |
|
-
|
-
|
| Desember 2019 |
| Sel 10: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
25,39g |
|
40,48g |
|
-
|
-
|
| Min 1: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
76,54g |
|
85,20g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
41,40g |
|
116,89g |
|
-
|
-
|
| Rab 20: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
70,22g |
|
159,00g |
|
-
|
-
|
| Sel 19: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
14,48g |
|
102,44g |
|
-
|
-
|
| Sen 18: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
42,59g |
|
131,65g |
|
-
|
-
|
| Min 17: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
34,44g |
|
115,12g |
|
-
|
-
|
| Jum 15: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
20,82g |
|
58,83g |
|
-
|
-
|
| Rab 13: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
26,95g |
|
171,75g |
|
-
|
-
|
| Sen 11: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
53,85g |
|
96,54g |
|
-
|
-
|
| Min 10: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
39,73g |
|
90,90g |
|
-
|
-
|
| Sab 9: |
1550 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
77,13g |
|
178,36g |
|
-
|
-
|
|
|
