Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 4: |
4976 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
288,28g |
|
290,21g |
|
287,93g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
947 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
88,44g |
|
67,07g |
|
-
|
-
|
| Sen 8: |
1160 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
65,75g |
|
155,64g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
181 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
19,77g |
|
1,25g |
|
-
|
-
|
| Min 16: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
31,77g |
|
73,25g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
782 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
48,19g |
|
79,49g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
57,43g |
|
30,57g |
|
-
|
-
|
| Min 28: |
975 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
43,38g |
|
115,72g |
|
-
|
-
|
| Kam 11: |
968 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
20,53g |
|
130,99g |
|
-
|
-
|
| Rab 10: |
1648 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
69,76g |
|
236,70g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
13,02g |
|
61,57g |
|
-
|
-
|
| Rab 20: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
9,26g |
|
69,84g |
|
-
|
-
|
| Min 3: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
17,69g |
|
55,02g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
68,45g |
|
67,73g |
|
-
|
-
|
| Sel 28: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
64,39g |
|
168,23g |
|
-
|
-
|
| Sen 27: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
87,52g |
|
144,55g |
|
-
|
-
|
| Rab 22: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
23,77g |
|
125,39g |
|
-
|
-
|
| Sel 21: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
32,12g |
|
105,00g |
|
-
|
-
|
| Sen 20: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
89,36g |
|
139,54g |
|
-
|
-
|
| Sab 11: |
898 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
93,92g |
|
68,99g |
|
-
|
-
|
|
|
