Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 21: |
750 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
29,98g |
|
108,47g |
|
-
|
-
|
| Sen 20: |
362 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
30,20g |
|
26,64g |
|
-
|
-
|
| Kam 9: |
674 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
9,11g |
|
64,15g |
|
-
|
-
|
| Rab 8: |
1182 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
54,65g |
|
133,85g |
|
-
|
-
|
| Sel 7: |
1467 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
122,46g |
|
72,65g |
|
105,97g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
1499 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
81,90g |
|
121,18g |
|
-
|
-
|
| Kam 26: |
709 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
46,19g |
|
57,04g |
|
-
|
-
|
| Rab 25: |
1525 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
80,31g |
|
159,55g |
|
-
|
-
|
| Sen 23: |
813 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
62,72g |
|
48,20g |
|
-
|
-
|
| Sab 21: |
897 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
57,00g |
|
66,68g |
|
-
|
-
|
| Jum 20: |
872 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
39,53g |
|
89,78g |
|
-
|
-
|
| Rab 18: |
670 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
34,41g |
|
71,97g |
|
-
|
-
|
| Sel 17: |
935 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
65,76g |
|
109,20g |
|
-
|
-
|
| Sen 16: |
1048 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
56,61g |
|
120,96g |
|
-
|
-
|
| Jum 13: |
1069 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
42,10g |
|
110,59g |
|
-
|
-
|
| Kam 12: |
1019 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
39,40g |
|
119,00g |
|
-
|
-
|
| Rab 11: |
718 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
40,50g |
|
89,64g |
|
-
|
-
|
| Sel 10: |
1178 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
55,80g |
|
133,14g |
|
-
|
-
|
| Sen 9: |
804 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
20,21g |
|
23,51g |
|
-
|
-
|
| Jum 6: |
917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
45,26g |
|
104,07g |
|
-
|
-
|
|
|
