Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 21: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
4,86g |
|
25,63g |
|
-
|
-
|
| Min 10: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
24,64g |
|
19,48g |
|
-
|
-
|
| Sab 9: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
18,00g |
|
57,00g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
78,99g |
|
60,13g |
|
-
|
-
|
| Jum 9: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
27,00g |
|
7,00g |
|
-
|
-
|
| Sel 6: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
13,36g |
|
65,06g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
12,00g |
|
-
|
-
|
| Rab 26: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
7,81g |
|
40,91g |
|
-
|
-
|
| Sen 3: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
13,00g |
|
36,00g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
21,82g |
|
22,12g |
|
-
|
-
|
| Jum 9: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,00g |
|
17,00g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
10,17g |
|
24,00g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
54,00g |
|
14,00g |
|
-
|
-
|
| Sel 26: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
95,00g |
|
54,00g |
|
-
|
-
|
| Sen 25: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
41,02g |
|
88,15g |
|
-
|
-
|
| Min 24: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
67,28g |
|
31,19g |
|
-
|
-
|
| Sab 23: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
27,00g |
|
7,00g |
|
-
|
-
|
| Jum 22: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
89,43g |
|
67,89g |
|
-
|
-
|
| Kam 21: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
90,22g |
|
47,02g |
|
-
|
-
|
| Rab 20: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
78,07g |
|
72,65g |
|
-
|
-
|
|
|
