Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1070 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
39,92g |
|
152,90g |
|
-
|
-
|
| Min 21: |
1399 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
21,90g |
|
127,15g |
|
-
|
-
|
| Sen 15: |
733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
18,72g |
|
117,32g |
|
-
|
-
|
| Min 14: |
844 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
32,68g |
|
81,50g |
|
-
|
-
|
| Sab 13: |
536 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
25,31g |
|
83,49g |
|
-
|
-
|
| Min 7: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
17,97g |
|
96,92g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
429 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
7,68g |
|
65,93g |
|
-
|
-
|
| Rab 27: |
1398 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
35,82g |
|
217,30g |
|
-
|
-
|
| Sel 26: |
1186 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
43,32g |
|
142,54g |
|
-
|
-
|
| Sen 18: |
1529 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
62,84g |
|
234,51g |
|
-
|
-
|
| Min 17: |
1215 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
33,99g |
|
157,99g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
675 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
22,00g |
|
107,19g |
|
-
|
-
|
| Jum 2: |
3016 *
|
274%
|
Lemak: |
|
Prot: |
|
Karb: |
146,83g |
|
72,24g |
|
352,79g |
|
-
|
-
|
| Kam 1: |
1257 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
49,60g |
|
193,16g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1482 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
103,64g |
|
147,36g |
|
-
|
-
|
| Sel 30: |
1356 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
58,11g |
|
163,89g |
|
-
|
-
|
| Sen 29: |
753 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
23,21g |
|
95,58g |
|
-
|
-
|
| Min 28: |
1853 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
121,39g |
|
220,46g |
|
-
|
-
|
| Sab 27: |
1219 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
46,84g |
|
140,41g |
|
-
|
-
|
| Jum 26: |
973 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
43,94g |
|
119,94g |
|
-
|
-
|
|
|
