Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 29: |
638 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
34,42g |
|
80,35g |
|
-
|
-
|
| Min 28: |
1085 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
27,92g |
|
173,24g |
|
-
|
-
|
| Sab 27: |
1876 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
80,52g |
|
247,54g |
|
-
|
-
|
| Jum 26: |
3037 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
170,06g |
|
504,87g |
|
-
|
-
|
| Kam 25: |
3290 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
187,79g |
|
541,59g |
|
-
|
-
|
| Rab 24: |
2970 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
178,74g |
|
496,22g |
|
-
|
-
|
| Sel 23: |
3633 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
211,44g |
|
552,71g |
|
-
|
-
|
| Sen 22: |
3182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
177,85g |
|
549,46g |
|
-
|
-
|
| Min 21: |
3109 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
165,67g |
|
549,45g |
|
-
|
-
|
| Sab 20: |
3577 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
197,30g |
|
567,66g |
|
-
|
-
|
| Jum 19: |
4109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
218,60g |
|
706,05g |
|
1714*
|
 2395
|
|
|
