Entri Makanan dan Latihan Terkini
| April 2020 |
| Min 26: |
494 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
8,29g |
|
98,31g |
|
-
|
-
|
| Jum 24: |
578 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
22,90g |
|
83,84g |
|
-
|
-
|
| Maret 2020 |
| Min 22: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
41,88g |
|
119,75g |
|
-
|
-
|
| Januari 2020 |
| Sab 11: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
7,00g |
|
62,00g |
|
-
|
-
|
| Jum 10: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
9,89g |
|
59,85g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
16,87g |
|
31,37g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
17,72g |
|
72,98g |
|
-
|
-
|
| Min 10: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
11,79g |
|
33,38g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
10,97g |
|
42,16g |
|
-
|
-
|
| Sen 28: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
53,07g |
|
46,29g |
|
-
|
-
|
| Sel 22: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
11,15g |
|
108,18g |
|
-
|
-
|
| Min 13: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
40,73g |
|
88,23g |
|
-
|
-
|
| Sab 12: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
54,18g |
|
155,81g |
|
-
|
-
|
| Kam 10: |
551 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
52,09g |
|
61,36g |
|
-
|
-
|
| Rab 9: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
8,12g |
|
16,55g |
|
-
|
-
|
| Sel 8: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
69,17g |
|
83,94g |
|
-
|
-
|
| Sab 5: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
25,30g |
|
74,77g |
|
-
|
-
|
| Rab 2: |
1783 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
94,04g |
|
188,03g |
|
-
|
-
|
| Sel 1: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
50,93g |
|
95,10g |
|
-
|
-
|
|
|
