Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
816 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
20,85g |
|
118,54g |
|
-
|
-
|
| Sab 25: |
2208 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,49g |
|
191,13g |
|
125,52g |
|
-
|
-
|
| Kam 23: |
1418 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
113,51g |
|
189,82g |
|
-
|
-
|
| Rab 22: |
2117 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
156,93g |
|
173,28g |
|
-
|
-
|
| Sel 21: |
2521 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
124,73g |
|
188,93g |
|
149,25g |
|
-
|
-
|
| Sen 20: |
2794 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
111,87g |
|
245,98g |
|
191,55g |
|
-
|
-
|
| Min 19: |
1140 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
92,24g |
|
116,06g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
1876 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
114,84g |
|
130,16g |
|
44,32g |
|
-
|
-
|
| November 2019 |
| Min 24: |
644 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
34,58g |
|
98,99g |
|
-
|
-
|
| Rab 20: |
609 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
33,74g |
|
90,76g |
|
-
|
-
|
| Sab 16: |
448 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
24,37g |
|
69,03g |
|
-
|
-
|
| Kam 14: |
847 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
41,40g |
|
122,74g |
|
-
|
-
|
| Rab 13: |
1055 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
45,36g |
|
160,87g |
|
-
|
-
|
| Sel 12: |
735 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
40,60g |
|
100,74g |
|
-
|
-
|
| Sen 11: |
2103 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
89,02g |
|
262,21g |
|
-
|
-
|
| Min 10: |
783 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
39,60g |
|
115,74g |
|
-
|
-
|
| Sab 9: |
718 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
37,70g |
|
104,94g |
|
-
|
-
|
| Jum 8: |
1895 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
106,38g |
|
212,50g |
|
2123*
|
 228
|
| Kam 7: |
735 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
40,60g |
|
100,74g |
|
-
|
-
|
| Rab 6: |
735 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
40,60g |
|
100,74g |
|
-
|
-
|
|
|
