Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 7: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
29,51g |
|
22,55g |
|
969*
|
 740
|
| Min 6: |
-
|
-
|
|
1524*
|
-
|
| Sab 5: |
-
|
-
|
|
1530*
|
-
|
| Jum 4: |
-
|
-
|
|
1467*
|
-
|
| Kam 3: |
-
|
-
|
|
1968*
|
-
|
| Rab 2: |
-
|
-
|
|
1498*
|
-
|
| Sel 1: |
-
|
-
|
|
1503*
|
-
|
| November 2020 |
| Sen 30: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
12,00g |
|
1466*
|
1326
|
| Min 29: |
-
|
-
|
|
1502*
|
-
|
| Sab 28: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,14g |
|
27,30g |
|
1984*
|
1834
|
| Jum 27: |
-
|
-
|
|
1461*
|
-
|
| Kam 26: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
25,23g |
|
67,69g |
|
1931*
|
1370
|
| Rab 25: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
20,96g |
|
60,04g |
|
1487*
|
1039
|
| Sel 24: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
12,25g |
|
83,57g |
|
1971*
|
1572
|
| Sen 23: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
28,16g |
|
133,97g |
|
1486*
|
477
|
| Sab 21: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
27,90g |
|
31,09g |
|
-
|
-
|
| Kam 19: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
29,92g |
|
39,15g |
|
-
|
-
|
| Rab 18: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
30,00g |
|
46,52g |
|
-
|
-
|
| Sen 16: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
39,40g |
|
23,26g |
|
-
|
-
|
| Sab 14: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
13,35g |
|
41,26g |
|
-
|
-
|
| Jum 13: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
54,22g |
|
80,26g |
|
-
|
-
|
| Sel 10: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
55,80g |
|
88,61g |
|
-
|
-
|
| Sen 9: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
4,70g |
|
127,42g |
|
-
|
-
|
| Kam 5: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
30,09g |
|
15,53g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
4,00g |
|
37,91g |
|
-
|
-
|
| Kam 29: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
2,92g |
|
16,90g |
|
-
|
-
|
| Rab 28: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
68,00g |
|
22,29g |
|
-
|
-
|
| Sel 27: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
3,64g |
|
19,97g |
|
-
|
-
|
|
|
