Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 8: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
27,22g |
|
168,69g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
136,72g |
|
123,60g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
73,29g |
|
155,26g |
|
-
|
-
|
| September 2022 |
| Min 25: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
2,20g |
|
99,80g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
49,92g |
|
52,37g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
17,48g |
|
0,00g |
|
-
|
-
|
| Sen 13: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
37,27g |
|
0,00g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
8,42g |
|
15,08g |
|
-
|
-
|
| Jum 25: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
8,42g |
|
15,08g |
|
-
|
-
|
| Kam 24: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
67,68g |
|
0,00g |
|
-
|
-
|
| Jum 18: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
49,77g |
|
273,92g |
|
2052*
|
 342
|
| Sen 14: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
121,83g |
|
176,63g |
|
-
|
-
|
| Min 13: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
97,41g |
|
159,77g |
|
-
|
-
|
| Sab 12: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
102,19g |
|
163,06g |
|
-
|
-
|
| Rab 2: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
96,96g |
|
34,68g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
17,49g |
|
68,55g |
|
-
|
-
|
| Rab 23: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
122,45g |
|
202,50g |
|
-
|
-
|
| Sel 22: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
41,26g |
|
41,85g |
|
-
|
-
|
| Sen 21: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
97,30g |
|
245,76g |
|
-
|
-
|
|
|
