Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
16,52g |
|
58,92g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
20,63g |
|
92,12g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
10,31g |
|
67,92g |
|
-
|
-
|
| Sel 1: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
18,58g |
|
9,77g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
7,50g |
|
68,00g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
15,00g |
|
32,00g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
51,74g |
|
61,19g |
|
-
|
-
|
| Sen 14: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
64,66g |
|
86,87g |
|
-
|
-
|
| Min 13: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
41,39g |
|
95,53g |
|
-
|
-
|
| Sab 12: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
28,46g |
|
41,82g |
|
-
|
-
|
| Jum 11: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
47,55g |
|
125,68g |
|
-
|
-
|
| Kam 10: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
41,95g |
|
64,36g |
|
-
|
-
|
| Rab 9: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
67,82g |
|
109,51g |
|
-
|
-
|
| Sel 8: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
30,90g |
|
77,05g |
|
-
|
-
|
| Sen 7: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
46,76g |
|
109,70g |
|
-
|
-
|
| Min 6: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
60,06g |
|
109,46g |
|
-
|
-
|
| Sab 5: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
51,72g |
|
90,92g |
|
-
|
-
|
| Jum 4: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
74,09g |
|
91,76g |
|
-
|
-
|
|
|
