Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 10: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
57,41g |
|
74,52g |
|
-
|
-
|
Kam 9: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
24,07g |
|
1,67g |
|
-
|
-
|
Juli 2021 |
Jum 9: |
957 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
55,32g |
|
120,94g |
|
-
|
-
|
Kam 8: |
1066 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
44,07g |
|
156,12g |
|
-
|
-
|
Rab 7: |
790 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
40,17g |
|
73,77g |
|
-
|
-
|
Sen 5: |
999 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
59,05g |
|
113,08g |
|
-
|
-
|
Min 4: |
1000 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
43,06g |
|
98,35g |
|
-
|
-
|
Sab 3: |
589 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
27,24g |
|
74,62g |
|
-
|
-
|
Kam 1: |
848 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
41,40g |
|
90,13g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
1174 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
44,19g |
|
131,48g |
|
-
|
-
|
Sel 29: |
783 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
37,76g |
|
120,90g |
|
-
|
-
|
Sen 28: |
892 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
57,76g |
|
105,97g |
|
-
|
-
|
Min 27: |
1731 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
97,22g |
|
166,77g |
|
-
|
-
|
Sab 26: |
1175 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
51,17g |
|
138,04g |
|
-
|
-
|
Jum 25: |
704 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
36,38g |
|
77,11g |
|
-
|
-
|
Kam 24: |
1107 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
50,63g |
|
157,41g |
|
-
|
-
|
Rab 23: |
1139 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
45,52g |
|
136,90g |
|
-
|
-
|
Sel 22: |
1257 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
56,24g |
|
148,76g |
|
-
|
-
|
November 2019 |
Sen 18: |
905 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
43,80g |
|
120,35g |
|
-
|
-
|
September 2019 |
Min 22: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
23,16g |
|
21,78g |
|
-
|
-
|
|
|