Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 16: |
788 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
30,36g |
|
80,98g |
|
2261*
|
 1473
|
| Januari 2020 |
| Sen 13: |
1152 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
47,47g |
|
120,73g |
|
-
|
-
|
| Min 12: |
1269 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
37,69g |
|
188,43g |
|
-
|
-
|
| Min 5: |
597 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
16,26g |
|
68,56g |
|
-
|
-
|
| Desember 2019 |
| Sab 21: |
130 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
1118 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
43,00g |
|
150,50g |
|
-
|
-
|
| Min 6: |
1144 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
40,17g |
|
133,20g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
1152 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
66,89g |
|
108,07g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
100 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| Sen 22: |
774 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
24,06g |
|
93,70g |
|
-
|
-
|
| Min 21: |
1155 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
36,20g |
|
212,74g |
|
-
|
-
|
| Sab 20: |
1207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
63,06g |
|
123,47g |
|
-
|
-
|
| Jum 19: |
1606 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
108,86g |
|
121,91g |
|
32,15g |
|
-
|
-
|
| Kam 18: |
1504 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
64,14g |
|
210,42g |
|
2077*
|
573
|
| Rab 17: |
542 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
22,69g |
|
58,25g |
|
2028*
|
1486
|
| Sel 16: |
926 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
55,70g |
|
40,24g |
|
2460*
|
1534
|
| Sen 15: |
738 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
26,26g |
|
88,51g |
|
2097*
|
1359
|
| Min 14: |
1665 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
88,86g |
|
174,59g |
|
-
|
-
|
| Sab 13: |
976 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
49,66g |
|
122,07g |
|
2028*
|
1052
|
|
|
