Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 4: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
14,05g |
|
90,79g |
|
-
|
-
|
| Sel 2: |
651 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
51,77g |
|
50,84g |
|
-
|
-
|
| Sen 1: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
57,77g |
|
119,70g |
|
2822*
|
 1819
|
| April 2023 |
| Min 30: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
31,81g |
|
108,98g |
|
2762*
|
1797
|
| Sab 29: |
909 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
48,24g |
|
105,44g |
|
3638*
|
2729
|
| April 2021 |
| Jum 9: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
12,38g |
|
35,42g |
|
-
|
-
|
| Kam 8: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
21,96g |
|
93,54g |
|
-
|
-
|
| Kam 1: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
10,92g |
|
78,66g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
22,25g |
|
122,28g |
|
-
|
-
|
| Sel 30: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
14,24g |
|
51,49g |
|
-
|
-
|
| Sen 29: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
33,59g |
|
128,79g |
|
-
|
-
|
| Min 28: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
17,04g |
|
67,72g |
|
-
|
-
|
| Jum 26: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
20,94g |
|
89,19g |
|
-
|
-
|
| Kam 25: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
18,24g |
|
110,07g |
|
-
|
-
|
| Min 21: |
733 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
26,40g |
|
100,95g |
|
-
|
-
|
| Rab 17: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
10,15g |
|
65,64g |
|
-
|
-
|
| Sel 16: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
29,80g |
|
81,17g |
|
-
|
-
|
| Sen 15: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
41,26g |
|
175,65g |
|
-
|
-
|
| Min 14: |
627 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
30,73g |
|
72,46g |
|
-
|
-
|
| Sab 13: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
25,19g |
|
104,38g |
|
-
|
-
|
|
|
