Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 13: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
106,28g |
|
96,48g |
|
-
|
-
|
| Sen 11: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
115,66g |
|
176,20g |
|
-
|
-
|
| Kam 7: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
50,63g |
|
170,48g |
|
-
|
-
|
| Rab 6: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
100,27g |
|
164,46g |
|
-
|
-
|
| Sel 5: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
104,70g |
|
146,57g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
3,10g |
|
73,76g |
|
-
|
-
|
| Sel 22: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
117,62g |
|
103,34g |
|
-
|
-
|
| Sen 21: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
105,47g |
|
119,30g |
|
-
|
-
|
| Min 20: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
97,52g |
|
128,73g |
|
-
|
-
|
| Sab 19: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
101,27g |
|
156,73g |
|
-
|
-
|
| Jum 18: |
1200 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
104,28g |
|
141,13g |
|
-
|
-
|
| Rab 16: |
1139 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
56,18g |
|
150,75g |
|
-
|
-
|
| Min 13: |
308 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
33,97g |
|
22,78g |
|
-
|
-
|
| Sab 12: |
275 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
11,29g |
|
57,95g |
|
-
|
-
|
| Jum 11: |
928 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
46,38g |
|
130,17g |
|
1749*
|
 821
|
| Jum 4: |
880 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
45,18g |
|
112,86g |
|
1869*
|
989
|
| September 2019 |
| Kam 26: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
67,62g |
|
74,19g |
|
-
|
-
|
| Sen 23: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| Jum 20: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
62,36g |
|
116,51g |
|
-
|
-
|
| Rab 18: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
|
|
