Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Min 4: |
444 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
25,12g |
|
35,80g |
|
-
|
-
|
| Juli 2019 |
| Min 14: |
763 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
35,77g |
|
77,72g |
|
-
|
-
|
| Sab 13: |
1178 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
56,01g |
|
165,96g |
|
1261*
|
 83
|
| Jum 12: |
1206 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
90,26g |
|
107,27g |
|
1384*
|
178
|
| Kam 11: |
208 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
9,51g |
|
24,49g |
|
-
|
-
|
| Sel 9: |
1009 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
33,71g |
|
124,58g |
|
1535*
|
526
|
| Sen 8: |
1404 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
34,99g |
|
183,98g |
|
1654*
|
250
|
| Sen 1: |
40 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
|
|
