Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 28: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
27,71g |
|
99,29g |
|
-
|
-
|
| Kam 1: |
6409 *
|
401%
|
Lemak: |
|
Prot: |
|
Karb: |
381,40g |
|
296,58g |
|
665,21g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
10440 *
|
652%
|
Lemak: |
|
Prot: |
|
Karb: |
386,02g |
|
469,05g |
|
1423,55g |
|
-
|
-
|
| Sel 30: |
4124 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
127,02g |
|
668,24g |
|
35,74g |
|
-
|
-
|
| Sen 29: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
35,22g |
|
94,40g |
|
-
|
-
|
| Sen 22: |
2502 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
102,13g |
|
136,83g |
|
270,04g |
|
-
|
-
|
| Min 21: |
3000 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
42,82g |
|
614,50g |
|
-
|
-
|
| Sab 20: |
4137 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
74,62g |
|
1194,72g |
|
-
|
-
|
| Sab 6: |
3532 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
99,49g |
|
147,13g |
|
455,45g |
|
-
|
-
|
| Sen 1: |
1831 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
42,96g |
|
217,59g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
22,00g |
|
101,01g |
|
-
|
-
|
| Sen 15: |
7801 *
|
488%
|
Lemak: |
|
Prot: |
|
Karb: |
236,13g |
|
268,72g |
|
1156,19g |
|
-
|
-
|
| Jum 12: |
2727 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
112,35g |
|
157,57g |
|
263,43g |
|
-
|
-
|
| Rab 10: |
412 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
7,79g |
|
97,34g |
|
-
|
-
|
| Sel 9: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
44,12g |
|
100,69g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
39,63g |
|
120,68g |
|
-
|
-
|
| Sel 5: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
33,49g |
|
141,34g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
50,07g |
|
110,35g |
|
-
|
-
|
| Rab 23: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
59,76g |
|
173,54g |
|
-
|
-
|
| Sel 22: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
46,69g |
|
104,93g |
|
-
|
-
|
|
|
