Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
27,00g |
|
6,00g |
|
-
|
-
|
| Min 10: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
16,18g |
|
53,13g |
|
-
|
-
|
| Sab 9: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
15,54g |
|
45,76g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
33,86g |
|
33,03g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
32,10g |
|
39,63g |
|
-
|
-
|
| Kam 28: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
16,60g |
|
79,59g |
|
-
|
-
|
| Rab 27: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
31,25g |
|
47,47g |
|
-
|
-
|
| Sel 5: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
17,28g |
|
66,44g |
|
-
|
-
|
| Sen 4: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
74,77g |
|
152,20g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
46,98g |
|
54,98g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
2,92g |
|
23,40g |
|
-
|
-
|
| Sen 12: |
144 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
7,38g |
|
20,89g |
|
-
|
-
|
| Min 11: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
15,94g |
|
21,88g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
12,08g |
|
56,60g |
|
-
|
-
|
| Min 28: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
66,17g |
|
72,51g |
|
-
|
-
|
| Min 14: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
16,18g |
|
30,36g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
14,60g |
|
91,80g |
|
-
|
-
|
| Sab 22: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
8,29g |
|
33,89g |
|
-
|
-
|
| Sen 17: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
45,00g |
|
-
|
-
|
|
|
