Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
36,30g |
|
115,37g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
18,85g |
|
34,59g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
12,29g |
|
39,38g |
|
-
|
-
|
| Kam 25: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
48,73g |
|
81,31g |
|
-
|
-
|
| Sel 9: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
24,99g |
|
74,76g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
52,03g |
|
52,79g |
|
-
|
-
|
| Sab 10: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
4,50g |
|
36,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,42g |
|
22,09g |
|
-
|
-
|
| Sab 12: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
42,23g |
|
114,67g |
|
-
|
-
|
| November 2020 |
| Jum 6: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
34,97g |
|
49,70g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
43,28g |
|
109,23g |
|
-
|
-
|
| Jum 23: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
18,42g |
|
87,47g |
|
-
|
-
|
| Sel 20: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
9,10g |
|
45,07g |
|
-
|
-
|
| Rab 14: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
42,81g |
|
161,59g |
|
-
|
-
|
| Sel 13: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
31,18g |
|
121,30g |
|
-
|
-
|
| Sen 12: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
34,78g |
|
106,28g |
|
-
|
-
|
| Rab 7: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
17,34g |
|
38,33g |
|
-
|
-
|
| Sen 5: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
25,39g |
|
75,89g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
44,31g |
|
105,58g |
|
-
|
-
|
| Jum 25: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
42,03g |
|
75,35g |
|
-
|
-
|
|
|
