Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
94,27g |
|
169,38g |
|
-
|
-
|
| Rab 6: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
49,89g |
|
165,22g |
|
-
|
-
|
| Sel 5: |
1955 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
86,31g |
|
252,64g |
|
-
|
-
|
| Sen 4: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
67,55g |
|
204,38g |
|
-
|
-
|
| Min 3: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
46,00g |
|
139,08g |
|
-
|
-
|
| Sab 2: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
79,34g |
|
95,50g |
|
-
|
-
|
| Jum 1: |
1903 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
121,18g |
|
186,57g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
132,62g |
|
133,47g |
|
-
|
-
|
| Rab 30: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
119,54g |
|
147,67g |
|
2196*
|
 617
|
| Sel 29: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
100,86g |
|
148,28g |
|
-
|
-
|
| Sen 28: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
81,28g |
|
205,48g |
|
-
|
-
|
| Min 27: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
53,96g |
|
144,58g |
|
2181*
|
1156
|
| Sab 26: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
63,25g |
|
198,00g |
|
2110*
|
911
|
| Jum 25: |
1714 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
43,13g |
|
344,10g |
|
-
|
-
|
| Kam 24: |
1434 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
68,88g |
|
222,70g |
|
-
|
-
|
| Rab 23: |
1564 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
90,23g |
|
243,08g |
|
-
|
-
|
| Sel 22: |
1463 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
92,64g |
|
161,85g |
|
-
|
-
|
| Sen 21: |
1583 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
93,07g |
|
145,95g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
50,18g |
|
57,27g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1043 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
38,87g |
|
148,23g |
|
-
|
-
|
|
|
