Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 7: |
575 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
14,48g |
|
101,84g |
|
-
|
-
|
| Sel 6: |
965 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
67,50g |
|
137,78g |
|
-
|
-
|
| Sen 5: |
778 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
24,24g |
|
136,15g |
|
-
|
-
|
| Jum 2: |
752 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
70,24g |
|
92,25g |
|
-
|
-
|
| Kam 1: |
630 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
35,02g |
|
78,24g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
30,16g |
|
40,13g |
|
-
|
-
|
| Oktober 2019 |
| Rab 9: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,86g |
|
41,14g |
|
-
|
-
|
| September 2019 |
| Min 22: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
20,35g |
|
2,82g |
|
-
|
-
|
| Rab 18: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Sab 7: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
33,43g |
|
68,66g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
24,09g |
|
6,10g |
|
-
|
-
|
| Jum 30: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
47,78g |
|
136,27g |
|
-
|
-
|
| Kam 29: |
1068 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
52,75g |
|
141,73g |
|
-
|
-
|
| Jum 2: |
1971 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
170,08g |
|
113,93g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
979 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
106,87g |
|
70,97g |
|
-
|
-
|
|
|
