Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 20: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
46,92g |
|
138,44g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
16,82g |
|
38,90g |
|
-
|
-
|
| Min 5: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
8,82g |
|
85,58g |
|
-
|
-
|
| Jum 3: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
37,50g |
|
135,11g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
16,54g |
|
72,60g |
|
-
|
-
|
| Min 22: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
18,25g |
|
139,61g |
|
-
|
-
|
| Min 15: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
59,94g |
|
142,16g |
|
-
|
-
|
| Sen 9: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
20,91g |
|
123,52g |
|
-
|
-
|
| Min 8: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
35,95g |
|
143,77g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
20,38g |
|
126,70g |
|
-
|
-
|
| Sel 27: |
547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
17,72g |
|
67,54g |
|
-
|
-
|
| Min 25: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
40,13g |
|
138,18g |
|
-
|
-
|
| Jum 16: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
14,84g |
|
66,68g |
|
-
|
-
|
| April 2021 |
| Min 4: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
22,15g |
|
112,77g |
|
-
|
-
|
| Sab 3: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
52,70g |
|
94,06g |
|
-
|
-
|
| Jum 2: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
35,69g |
|
159,30g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
19,24g |
|
47,09g |
|
-
|
-
|
| Min 21: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
22,07g |
|
99,06g |
|
-
|
-
|
| Sab 20: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
35,43g |
|
75,66g |
|
-
|
-
|
| Sen 15: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
7,40g |
|
22,44g |
|
-
|
-
|
|
|
