Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
-
|
-
|
|
2*
|
-
|
| Februari 2024 |
| Min 25: |
-
|
-
|
|
1*
|
-
|
| Rab 14: |
-
|
-
|
|
7*
|
-
|
| Januari 2024 |
| Sel 30: |
1644 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
57,47g |
|
166,41g |
|
-
|
-
|
| Sen 29: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
53,28g |
|
120,35g |
|
-
|
-
|
| Kam 25: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
57,01g |
|
97,13g |
|
-
|
-
|
| Sen 22: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
29,66g |
|
108,30g |
|
-
|
-
|
| Min 21: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
44,52g |
|
191,04g |
|
-
|
-
|
| Sab 20: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
67,26g |
|
98,05g |
|
-
|
-
|
| Sab 13: |
-
|
-
|
|
1*
|
-
|
| Kam 11: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
16,91g |
|
64,16g |
|
-
|
-
|
| Rab 10: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
68,66g |
|
110,76g |
|
-
|
-
|
| Sab 6: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
37,28g |
|
50,06g |
|
-
|
-
|
| Kam 4: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
39,35g |
|
136,17g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
-
|
-
|
|
2*
|
-
|
| Kam 21: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
60,68g |
|
154,49g |
|
-
|
-
|
| Rab 20: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
29,71g |
|
124,49g |
|
-
|
-
|
| Sel 19: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
73,63g |
|
120,13g |
|
2*
|
 1233
|
| Sen 18: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
4,92g |
|
88,78g |
|
172*
|
345
|
| Min 17: |
2086 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
97,36g |
|
237,44g |
|
-
|
-
|
| Sab 16: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
46,32g |
|
106,23g |
|
-
|
-
|
| Jum 15: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
60,16g |
|
147,83g |
|
-
|
-
|
| Kam 14: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
71,62g |
|
65,00g |
|
-
|
-
|
| Rab 13: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
29,26g |
|
102,87g |
|
170*
|
799
|
| Sel 12: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
86,87g |
|
101,06g |
|
149*
|
965
|
|
|
