Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
8,67g |
|
45,17g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
47,66g |
|
108,40g |
|
-
|
-
|
| Kam 27: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
48,07g |
|
96,83g |
|
2240*
|
 1517
|
| Agustus 2022 |
| Sab 27: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
32,69g |
|
45,33g |
|
-
|
-
|
| Jum 26: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
12,90g |
|
55,80g |
|
-
|
-
|
| Rab 24: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
10,99g |
|
51,13g |
|
-
|
-
|
| Sel 23: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
52,96g |
|
100,85g |
|
-
|
-
|
| Sen 22: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
63,45g |
|
140,25g |
|
-
|
-
|
| Min 21: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
16,83g |
|
91,07g |
|
-
|
-
|
| Sab 20: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
17,50g |
|
45,00g |
|
-
|
-
|
| Jum 19: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
95,19g |
|
159,74g |
|
2588*
|
836
|
| Kam 18: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
98,93g |
|
82,77g |
|
-
|
-
|
| Sab 13: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
52,89g |
|
53,24g |
|
-
|
-
|
| Rab 3: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
37,66g |
|
92,14g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
-
|
-
|
|
2924*
|
-
|
| Jum 21: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
44,06g |
|
102,86g |
|
2313*
|
1445
|
| Rab 19: |
-
|
-
|
|
2307*
|
-
|
| Sel 18: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
31,56g |
|
95,58g |
|
2955*
|
2218
|
| Min 16: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
65,99g |
|
200,64g |
|
2280*
|
701
|
| November 2021 |
| Min 28: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,00g |
|
6,00g |
|
2102*
|
2022
|
| Sab 27: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,65g |
|
47,30g |
|
2262*
|
2014
|
| Jum 26: |
1611 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
65,37g |
|
243,71g |
|
-
|
-
|
|
|
