Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 24: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
7,64g |
|
49,41g |
|
-
|
-
|
| Sen 8: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
11,36g |
|
53,24g |
|
-
|
-
|
| Sen 1: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
18,40g |
|
106,01g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
53,00g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
3,63g |
|
20,94g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
55,20g |
|
103,53g |
|
-
|
-
|
| Rab 10: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
15,02g |
|
43,49g |
|
-
|
-
|
| Sen 8: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
1,57g |
|
24,76g |
|
-
|
-
|
| Sab 6: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
45,04g |
|
109,28g |
|
-
|
-
|
| Jum 5: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,50g |
|
12,00g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
15,59g |
|
50,48g |
|
-
|
-
|
| Rab 24: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
29,99g |
|
39,28g |
|
-
|
-
|
| Sen 22: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
63,01g |
|
78,13g |
|
-
|
-
|
| Min 21: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
8,29g |
|
58,95g |
|
-
|
-
|
| Sab 20: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
4,29g |
|
37,95g |
|
-
|
-
|
| Jum 19: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
100,49g |
|
121,19g |
|
-
|
-
|
| Sab 13: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
29,40g |
|
92,71g |
|
-
|
-
|
| Rab 3: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
55,45g |
|
36,66g |
|
-
|
-
|
| Sel 2: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
24,22g |
|
39,21g |
|
-
|
-
|
|
|
