Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 17: |
108 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| Sen 12: |
496 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
37,91g |
|
33,28g |
|
-
|
-
|
| Min 11: |
325 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
12,57g |
|
64,35g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
1619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
79,71g |
|
195,98g |
|
-
|
-
|
| Kam 25: |
1472 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
108,00g |
|
134,97g |
|
-
|
-
|
| Rab 24: |
1294 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
83,54g |
|
145,21g |
|
-
|
-
|
| Sel 23: |
1379 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
66,67g |
|
172,47g |
|
-
|
-
|
| Sen 22: |
1171 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
69,05g |
|
146,50g |
|
-
|
-
|
| Min 21: |
1878 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
85,38g |
|
258,08g |
|
-
|
-
|
| Sab 20: |
1488 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
132,79g |
|
153,92g |
|
-
|
-
|
| Jum 19: |
1861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
79,91g |
|
211,68g |
|
-
|
-
|
| Kam 18: |
1348 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
45,11g |
|
144,63g |
|
2670*
|
 1322
|
| Rab 17: |
1195 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
58,55g |
|
188,63g |
|
-
|
-
|
| Sel 16: |
1502 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
82,71g |
|
174,33g |
|
-
|
-
|
| Sab 13: |
351 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
14,07g |
|
47,11g |
|
-
|
-
|
| Kam 11: |
1129 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
62,32g |
|
147,59g |
|
-
|
-
|
| Rab 10: |
745 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
29,10g |
|
104,49g |
|
-
|
-
|
| Sel 9: |
1284 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
60,78g |
|
123,46g |
|
-
|
-
|
| Sen 8: |
1375 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
86,81g |
|
114,57g |
|
-
|
-
|
| Min 7: |
1584 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
137,44g |
|
167,11g |
|
-
|
-
|
|
|
