Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 27: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
29,71g |
|
123,50g |
|
-
|
-
|
| Jum 23: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
61,70g |
|
94,10g |
|
-
|
-
|
| Jum 9: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
71,07g |
|
118,71g |
|
-
|
-
|
| Sen 5: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
42,30g |
|
34,41g |
|
-
|
-
|
| Sab 3: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
18,70g |
|
51,84g |
|
-
|
-
|
| Jum 2: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
48,78g |
|
115,27g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
55,78g |
|
92,13g |
|
-
|
-
|
| Sen 29: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
29,86g |
|
13,94g |
|
-
|
-
|
| Sab 27: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
35,91g |
|
99,71g |
|
-
|
-
|
| Sen 22: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
5,98g |
|
69,88g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
20,19g |
|
90,68g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
27,96g |
|
92,94g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
27,35g |
|
51,22g |
|
-
|
-
|
| Sel 22: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
9,84g |
|
0,80g |
|
-
|
-
|
| Min 20: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
41,97g |
|
136,96g |
|
-
|
-
|
| Sab 19: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
13,41g |
|
33,92g |
|
-
|
-
|
| Sen 14: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
31,75g |
|
135,76g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
36,35g |
|
48,85g |
|
-
|
-
|
|
|
