Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 19: |
1142 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
92,28g |
|
95,89g |
|
-
|
-
|
| Kam 18: |
2539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
129,39g |
|
355,44g |
|
-
|
-
|
| Rab 17: |
2106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
126,35g |
|
265,10g |
|
339*
|
 1767
|
| Sel 16: |
2376 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
113,30g |
|
367,61g |
|
25*
|
2351
|
| Sen 15: |
1550 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
74,65g |
|
259,39g |
|
213*
|
1337
|
| Min 14: |
2586 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
191,33g |
|
308,55g |
|
173*
|
2413
|
| Sab 13: |
2054 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
79,79g |
|
329,31g |
|
351*
|
1703
|
| Jum 12: |
2414 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
123,35g |
|
98,23g |
|
252,20g |
|
-
|
-
|
| Kam 11: |
1698 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
85,68g |
|
198,96g |
|
-
|
-
|
| Rab 10: |
1772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
111,30g |
|
215,80g |
|
-
|
-
|
| Sel 9: |
1687 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
54,43g |
|
207,11g |
|
355*
|
1332
|
| Sen 8: |
2611 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
137,73g |
|
370,55g |
|
-
|
-
|
| Min 7: |
2018 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
99,66g |
|
246,86g |
|
1305*
|
713
|
| Sab 6: |
2507 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
111,18g |
|
347,82g |
|
345*
|
2162
|
| Jum 5: |
2849 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
143,33g |
|
382,92g |
|
-
|
-
|
| Kam 4: |
1539 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
90,29g |
|
121,89g |
|
121*
|
1418
|
| Rab 3: |
1991 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
128,02g |
|
230,59g |
|
87*
|
1904
|
| Sel 2: |
1944 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
65,66g |
|
330,39g |
|
111*
|
1833
|
| Sen 1: |
1933 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
114,70g |
|
161,63g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
2380 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
142,79g |
|
98,93g |
|
185,86g |
|
87*
|
2293
|
|
|
