Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 21: |
559 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
43,44g |
|
60,60g |
|
-
|
-
|
| Rab 10: |
544 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
61,21g |
|
52,35g |
|
-
|
-
|
| Sel 2: |
373 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
12,75g |
|
48,07g |
|
-
|
-
|
| Mei 2020 |
| Min 24: |
597 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
18,89g |
|
79,10g |
|
1231*
|
 634
|
| April 2020 |
| Sen 20: |
837 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
40,19g |
|
90,32g |
|
-
|
-
|
| Sab 18: |
672 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
48,26g |
|
73,35g |
|
-
|
-
|
| Sen 13: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
7,79g |
|
51,62g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
1039 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
47,69g |
|
92,01g |
|
-
|
-
|
| Min 23: |
203 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
11,63g |
|
26,30g |
|
-
|
-
|
| Sab 22: |
353 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
13,91g |
|
55,07g |
|
1273*
|
920
|
| Jum 21: |
237 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
1,84g |
|
51,32g |
|
-
|
-
|
| Kam 20: |
993 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
27,34g |
|
150,81g |
|
-
|
-
|
|
|
