Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 15: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
10,01g |
|
67,50g |
|
-
|
-
|
| Sel 6: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
15,07g |
|
162,70g |
|
-
|
-
|
| Sen 5: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
44,43g |
|
184,18g |
|
-
|
-
|
| Kam 1: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
27,52g |
|
113,91g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
44,11g |
|
179,92g |
|
-
|
-
|
| Sen 29: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
29,54g |
|
103,37g |
|
-
|
-
|
| Jum 26: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
7,58g |
|
83,31g |
|
-
|
-
|
| Min 14: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
23,20g |
|
253,36g |
|
-
|
-
|
| Jum 12: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
19,79g |
|
25,68g |
|
-
|
-
|
| Sel 9: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
39,05g |
|
209,32g |
|
-
|
-
|
| Sen 8: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
22,77g |
|
128,79g |
|
-
|
-
|
| Min 7: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
24,13g |
|
117,43g |
|
-
|
-
|
|
|
