Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 12: |
682 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
53,66g |
|
85,80g |
|
2018*
|
 1336
|
| November 2022 |
| Jum 25: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
25,26g |
|
70,33g |
|
1870*
|
1374
|
| Kam 24: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
35,70g |
|
99,72g |
|
1794*
|
1079
|
| Juni 2022 |
| Rab 29: |
1052
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
74,02g |
|
125,18g |
|
1870*
|
818
|
| November 2021 |
| Sel 30: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
55,20g |
|
91,77g |
|
1710
|
719
|
| November 2020 |
| Sen 2: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
72,20g |
|
113,60g |
|
1650*
|
552
|
| September 2020 |
| Jum 18: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
7,56g |
|
53,30g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
27,69g |
|
44,19g |
|
1635*
|
1068
|
| Kam 13: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
65,20g |
|
178,36g |
|
1713*
|
255
|
| Rab 12: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
57,32g |
|
98,41g |
|
1782*
|
991
|
| Sel 11: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
44,27g |
|
154,06g |
|
1632*
|
695
|
| Sen 10: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
71,37g |
|
105,59g |
|
1706*
|
866
|
| Min 9: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
63,77g |
|
91,26g |
|
1689*
|
776
|
| Sab 8: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
36,31g |
|
147,53g |
|
1705*
|
726
|
| Jum 7: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
64,09g |
|
127,41g |
|
1794*
|
590
|
| Kam 6: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
36,80g |
|
121,13g |
|
1696*
|
624
|
| Rab 5: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
65,96g |
|
156,13g |
|
1632*
|
338
|
| Sel 4: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
34,75g |
|
122,40g |
|
1642*
|
471
|
| Sen 3: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
60,52g |
|
141,23g |
|
1639*
|
539
|
| Min 2: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
37,55g |
|
177,15g |
|
1701*
|
440
|
|
|
