Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
39,48g |
|
74,33g |
|
-
|
-
|
| Sen 6: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
16,63g |
|
115,22g |
|
-
|
-
|
| Min 5: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
46,21g |
|
140,18g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
833 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
49,30g |
|
75,62g |
|
-
|
-
|
| Min 14: |
851 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
36,62g |
|
131,71g |
|
-
|
-
|
| Sab 13: |
340 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
55,00g |
|
-
|
-
|
| Jum 12: |
1733 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
68,52g |
|
236,36g |
|
-
|
-
|
| Min 7: |
621 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
39,66g |
|
62,01g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
919 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
64,46g |
|
56,53g |
|
-
|
-
|
| Min 24: |
1111 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
60,65g |
|
145,15g |
|
-
|
-
|
| Kam 21: |
1484 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
79,75g |
|
147,56g |
|
-
|
-
|
| Sen 18: |
520 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
36,97g |
|
39,64g |
|
-
|
-
|
| Min 17: |
835 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
23,90g |
|
126,35g |
|
-
|
-
|
| Sab 16: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
14,75g |
|
36,37g |
|
-
|
-
|
| Jum 15: |
1517 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
59,48g |
|
236,89g |
|
-
|
-
|
| Rab 13: |
1458 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
56,05g |
|
255,99g |
|
2067*
|
 609
|
| Sel 12: |
1373 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
71,89g |
|
194,91g |
|
1803*
|
430
|
| Sen 11: |
2060 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
95,21g |
|
99,98g |
|
197,80g |
|
1860*
|
 200
|
| Januari 2024 |
| Jum 5: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
3,71g |
|
44,16g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1189 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
57,25g |
|
174,13g |
|
-
|
-
|
|
|
