Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 25: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
29,56g |
|
95,50g |
|
-
|
-
|
| Jum 24: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
44,08g |
|
133,19g |
|
-
|
-
|
| Kam 23: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
59,68g |
|
186,12g |
|
-
|
-
|
| Sen 20: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
44,53g |
|
152,90g |
|
-
|
-
|
| Min 19: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
59,91g |
|
175,45g |
|
-
|
-
|
| Sab 18: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
63,20g |
|
139,61g |
|
-
|
-
|
| Jum 17: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
51,72g |
|
150,57g |
|
-
|
-
|
| Kam 16: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
64,58g |
|
144,71g |
|
-
|
-
|
| Rab 15: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
46,18g |
|
93,89g |
|
-
|
-
|
| Sel 14: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
74,00g |
|
128,10g |
|
-
|
-
|
| Sen 13: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
21,81g |
|
189,50g |
|
-
|
-
|
| Min 12: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
27,08g |
|
184,88g |
|
-
|
-
|
| Sab 11: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
28,32g |
|
148,99g |
|
104*
|
 897
|
| Jum 10: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
21,48g |
|
214,23g |
|
-
|
-
|
| Kam 9: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
25,06g |
|
213,53g |
|
-
|
-
|
| Rab 8: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
26,37g |
|
234,05g |
|
-
|
-
|
| Sel 7: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
34,42g |
|
176,72g |
|
68*
|
971
|
| Sen 6: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
22,25g |
|
229,79g |
|
-
|
-
|
| Min 5: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
19,70g |
|
101,88g |
|
-
|
-
|
| Sab 4: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
61,55g |
|
151,87g |
|
245*
|
943
|
|
|
