Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
26,92g |
|
31,80g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,34g |
|
37,67g |
|
-
|
-
|
| Sab 2: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
10,50g |
|
85,50g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
48,96g |
|
130,46g |
|
-
|
-
|
| Rab 30: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
62,75g |
|
184,41g |
|
-
|
-
|
| Sen 28: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
79,26g |
|
118,91g |
|
-
|
-
|
| Sab 26: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
28,57g |
|
89,24g |
|
-
|
-
|
| Sel 1: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
26,61g |
|
55,00g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
58,91g |
|
68,98g |
|
-
|
-
|
| Sel 11: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
47,57g |
|
7,94g |
|
-
|
-
|
| Min 9: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
15,28g |
|
17,31g |
|
-
|
-
|
| Sab 8: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
53,27g |
|
59,37g |
|
-
|
-
|
| Kam 6: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
57,48g |
|
45,25g |
|
-
|
-
|
| Rab 5: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
89,65g |
|
132,10g |
|
-
|
-
|
| Sel 4: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
117,04g |
|
37,19g |
|
-
|
-
|
| Sen 3: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
111,43g |
|
24,89g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
23,70g |
|
21,18g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
1,55g |
|
12,87g |
|
-
|
-
|
|
|
