Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 20: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
38,81g |
|
167,33g |
|
-
|
-
|
| Kam 18: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
8,66g |
|
65,45g |
|
-
|
-
|
| Rab 10: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,25g |
|
35,08g |
|
-
|
-
|
| Jum 5: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
31,16g |
|
105,49g |
|
-
|
-
|
| Kam 4: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
54,98g |
|
166,88g |
|
-
|
-
|
| Rab 3: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
39,71g |
|
86,92g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
7,00g |
|
42,00g |
|
-
|
-
|
| Kam 5: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
19,60g |
|
2,71g |
|
-
|
-
|
| Rab 4: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
15,07g |
|
160,14g |
|
-
|
-
|
| Sel 3: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
46,69g |
|
120,57g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
24,12g |
|
132,08g |
|
-
|
-
|
| Sel 25: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
36,13g |
|
182,19g |
|
-
|
-
|
| Sen 24: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
24,99g |
|
63,44g |
|
-
|
-
|
| Jum 21: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
37,50g |
|
205,61g |
|
-
|
-
|
| Rab 19: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
13,87g |
|
161,39g |
|
-
|
-
|
| Sel 18: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
43,92g |
|
213,06g |
|
-
|
-
|
| Sen 17: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
21,64g |
|
103,60g |
|
-
|
-
|
| Jum 14: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
23,95g |
|
124,49g |
|
-
|
-
|
| Kam 13: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
53,19g |
|
33,69g |
|
-
|
-
|
| Rab 12: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
48,21g |
|
87,34g |
|
-
|
-
|
|
|
