Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
61,20g |
|
144,25g |
|
-
|
-
|
| Rab 11: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
24,70g |
|
83,75g |
|
-
|
-
|
| Kam 5: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
43,78g |
|
146,08g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
9,03g |
|
22,05g |
|
-
|
-
|
| Kam 29: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
46,50g |
|
174,52g |
|
-
|
-
|
| Rab 28: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
46,94g |
|
174,17g |
|
1943*
|
 1003
|
| Sel 27: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
43,88g |
|
135,09g |
|
2382*
|
1463
|
| Agustus 2020 |
| Sel 11: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
57,85g |
|
131,96g |
|
-
|
-
|
| Sen 10: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
49,99g |
|
142,45g |
|
1801*
|
566
|
| Min 9: |
1591 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
83,45g |
|
185,93g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
65,98g |
|
76,28g |
|
-
|
-
|
| Rab 25: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
80,97g |
|
98,25g |
|
-
|
-
|
| Sel 24: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
65,04g |
|
125,86g |
|
1733*
|
832
|
| Sen 23: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
44,22g |
|
186,11g |
|
1711*
|
481
|
| Min 22: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
57,49g |
|
125,67g |
|
-
|
-
|
| Sab 21: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
31,03g |
|
116,44g |
|
-
|
-
|
| Jum 20: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
38,75g |
|
180,40g |
|
-
|
-
|
| Kam 19: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
32,29g |
|
62,25g |
|
-
|
-
|
| Rab 18: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
12,78g |
|
112,99g |
|
-
|
-
|
| Sel 17: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
56,25g |
|
87,30g |
|
-
|
-
|
|
|
