Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
30,27g |
|
156,08g |
|
-
|
-
|
| Jum 19: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
51,36g |
|
190,12g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
51,17g |
|
210,13g |
|
-
|
-
|
| Sel 17: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
64,86g |
|
230,75g |
|
-
|
-
|
| Sen 16: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
64,18g |
|
244,99g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
46,67g |
|
80,87g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
61,80g |
|
64,69g |
|
-
|
-
|
| Sab 24: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
3,22g |
|
26,89g |
|
-
|
-
|
| Kam 15: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
61,78g |
|
71,51g |
|
-
|
-
|
| Sel 13: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
55,02g |
|
93,33g |
|
-
|
-
|
| Sen 12: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
47,98g |
|
69,61g |
|
-
|
-
|
| Sel 6: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
74,56g |
|
122,07g |
|
-
|
-
|
| Sen 5: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
74,84g |
|
124,02g |
|
-
|
-
|
| Sab 3: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
18,29g |
|
71,38g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
71,55g |
|
128,64g |
|
-
|
-
|
| Sel 29: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
40,61g |
|
106,18g |
|
-
|
-
|
| Min 27: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
36,44g |
|
142,68g |
|
-
|
-
|
| Sab 26: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
66,49g |
|
123,86g |
|
-
|
-
|
| Jum 25: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
59,17g |
|
153,09g |
|
-
|
-
|
| Rab 23: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
68,09g |
|
153,22g |
|
-
|
-
|
|
|
