Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
36,72g |
|
54,30g |
|
-
|
-
|
| Kam 21: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
30,63g |
|
70,56g |
|
-
|
-
|
| Sab 16: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
42,83g |
|
28,81g |
|
-
|
-
|
| Jum 15: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
19,26g |
|
47,47g |
|
-
|
-
|
| Kam 14: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
37,48g |
|
80,27g |
|
-
|
-
|
| Rab 13: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
45,08g |
|
55,69g |
|
-
|
-
|
| Sel 12: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
41,74g |
|
58,61g |
|
-
|
-
|
| Sen 11: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
33,65g |
|
58,96g |
|
-
|
-
|
| Min 10: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
37,06g |
|
82,49g |
|
-
|
-
|
| Sab 9: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
36,37g |
|
58,16g |
|
-
|
-
|
| Jum 8: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
33,37g |
|
51,54g |
|
-
|
-
|
| Kam 7: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
29,52g |
|
51,00g |
|
-
|
-
|
| Rab 6: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
54,81g |
|
57,94g |
|
-
|
-
|
| Sel 5: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
52,78g |
|
63,16g |
|
-
|
-
|
| Sen 4: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
26,57g |
|
61,11g |
|
-
|
-
|
| Min 3: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
36,08g |
|
108,16g |
|
-
|
-
|
| Sab 2: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
45,56g |
|
100,37g |
|
-
|
-
|
| Jum 1: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
32,01g |
|
105,57g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
42,93g |
|
72,65g |
|
-
|
-
|
| Rab 29: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
25,87g |
|
55,45g |
|
-
|
-
|
|
|
