Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 17: |
1122 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
55,96g |
|
150,11g |
|
-
|
-
|
| Min 15: |
430 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
7,24g |
|
47,42g |
|
-
|
-
|
| Jum 13: |
758 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
30,94g |
|
132,22g |
|
-
|
-
|
| Kam 12: |
999 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
52,20g |
|
129,58g |
|
-
|
-
|
| Rab 11: |
1429 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
64,18g |
|
200,46g |
|
-
|
-
|
| Sel 10: |
1334 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
61,91g |
|
167,58g |
|
-
|
-
|
| Sen 9: |
1280 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
67,15g |
|
182,89g |
|
-
|
-
|
| Min 8: |
193 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,09g |
|
44,23g |
|
-
|
-
|
| Sab 7: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
2,20g |
|
52,08g |
|
-
|
-
|
| Jum 6: |
1000 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
58,05g |
|
138,65g |
|
-
|
-
|
| Kam 5: |
1156 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
58,88g |
|
153,90g |
|
-
|
-
|
| Rab 4: |
1242 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
59,08g |
|
158,23g |
|
-
|
-
|
| Sel 3: |
1285 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
70,81g |
|
117,90g |
|
-
|
-
|
| Min 1: |
502 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
30,87g |
|
55,71g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
7,68g |
|
55,65g |
|
-
|
-
|
| Kam 28: |
1126 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
43,67g |
|
169,35g |
|
-
|
-
|
| Rab 27: |
1378 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
51,92g |
|
151,53g |
|
-
|
-
|
| Sel 26: |
1287 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
56,34g |
|
126,92g |
|
-
|
-
|
| Min 24: |
1170 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
72,31g |
|
164,40g |
|
-
|
-
|
| Sab 23: |
783 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
18,61g |
|
103,40g |
|
-
|
-
|
|
|
