Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
29,00g |
|
-
|
-
|
| Kam 16: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
65,09g |
|
227,18g |
|
-
|
-
|
| Rab 15: |
1039 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
84,00g |
|
85,00g |
|
-
|
-
|
| Sel 14: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
102,99g |
|
131,01g |
|
-
|
-
|
| Sen 13: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
103,18g |
|
121,39g |
|
-
|
-
|
| Min 12: |
1109 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
85,28g |
|
91,03g |
|
-
|
-
|
| Sab 11: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
74,96g |
|
119,40g |
|
-
|
-
|
| Jum 10: |
2111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
124,20g |
|
146,80g |
|
102,50g |
|
-
|
-
|
| Kam 9: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
72,09g |
|
158,26g |
|
-
|
-
|
| Rab 8: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
98,67g |
|
107,55g |
|
-
|
-
|
| Sel 7: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
76,90g |
|
153,22g |
|
-
|
-
|
| Sen 6: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
98,38g |
|
111,08g |
|
-
|
-
|
| Min 5: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
117,06g |
|
113,55g |
|
-
|
-
|
| Sab 4: |
1339 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
111,22g |
|
113,21g |
|
-
|
-
|
| Jum 3: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
105,24g |
|
128,43g |
|
-
|
-
|
| Kam 2: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
107,33g |
|
113,91g |
|
-
|
-
|
| Rab 1: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
70,31g |
|
122,14g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
70,46g |
|
121,19g |
|
-
|
-
|
| Sen 29: |
1141 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
89,46g |
|
157,74g |
|
-
|
-
|
| Jum 26: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
58,00g |
|
119,00g |
|
-
|
-
|
|
|
