Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,22g |
|
19,62g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
5,25g |
|
52,81g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
4,36g |
|
55,71g |
|
-
|
-
|
| Sen 29: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
58,45g |
|
124,21g |
|
-
|
-
|
| Sel 16: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
5,14g |
|
18,85g |
|
-
|
-
|
| Kam 11: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
4,59g |
|
51,23g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
2,24g |
|
18,55g |
|
-
|
-
|
| Sen 4: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
10,00g |
|
57,50g |
|
-
|
-
|
| Sab 2: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
7,33g |
|
43,00g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
39,39g |
|
151,91g |
|
-
|
-
|
| Sab 25: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
18,11g |
|
31,80g |
|
-
|
-
|
| Jum 24: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,96g |
|
15,40g |
|
-
|
-
|
| Kam 23: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
31,58g |
|
77,89g |
|
-
|
-
|
| Rab 22: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
28,11g |
|
64,36g |
|
-
|
-
|
| Sel 21: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
13,32g |
|
61,01g |
|
-
|
-
|
| Sen 20: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
62,95g |
|
126,12g |
|
-
|
-
|
| Sab 18: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
39,91g |
|
61,30g |
|
-
|
-
|
| Kam 16: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,46g |
|
24,58g |
|
-
|
-
|
| Kam 9: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
38,90g |
|
123,09g |
|
-
|
-
|
| Rab 8: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
55,50g |
|
104,03g |
|
-
|
-
|
|
|
