Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 20: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
27,00g |
|
6,00g |
|
-
|
-
|
| Jum 17: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| Min 12: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
32,32g |
|
130,06g |
|
-
|
-
|
| Sab 4: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
34,30g |
|
69,66g |
|
-
|
-
|
| Kam 2: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
73,14g |
|
100,24g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| Sel 1: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
44,41g |
|
102,08g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
33,59g |
|
114,02g |
|
-
|
-
|
| Kam 27: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
8,99g |
|
21,74g |
|
-
|
-
|
| Rab 26: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
69,75g |
|
106,41g |
|
2367*
|
 1417
|
| September 2022 |
| Jum 2: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
36,42g |
|
89,82g |
|
-
|
-
|
| Kam 1: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
32,21g |
|
57,64g |
|
5345*
|
4801
|
| Maret 2022 |
| Sen 28: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Jum 25: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
34,20g |
|
114,52g |
|
-
|
-
|
| Kam 24: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
45,05g |
|
117,66g |
|
-
|
-
|
| Rab 23: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
28,78g |
|
76,49g |
|
-
|
-
|
| Sel 22: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
44,03g |
|
132,11g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
23,54g |
|
136,76g |
|
-
|
-
|
| Sen 8: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
30,39g |
|
94,84g |
|
5196*
|
4576
|
|
|
