Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
846 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
35,49g |
|
128,70g |
|
1477*
|
 631
|
| Sab 23: |
797 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
40,54g |
|
130,01g |
|
1432*
|
635
|
| Jum 22: |
802 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
42,06g |
|
117,27g |
|
-
|
-
|
| Kam 21: |
915 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
48,61g |
|
139,08g |
|
1642*
|
727
|
| Rab 20: |
831 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
26,29g |
|
145,28g |
|
-
|
-
|
| Sen 18: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
2,07g |
|
46,03g |
|
1646*
|
1470
|
| Sab 16: |
464 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
22,04g |
|
93,21g |
|
1433*
|
969
|
| Jum 15: |
908 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
43,00g |
|
164,41g |
|
1428*
|
520
|
| Kam 14: |
676 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
30,25g |
|
136,14g |
|
-
|
-
|
| Rab 13: |
115 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,12g |
|
30,55g |
|
1618*
|
1503
|
| Sel 12: |
721 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
40,90g |
|
116,79g |
|
1362*
|
641
|
| September 2023 |
| Jum 29: |
613 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
40,97g |
|
95,96g |
|
1447*
|
834
|
| Kam 28: |
404 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
10,77g |
|
76,09g |
|
-
|
-
|
| Min 24: |
420 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
23,62g |
|
43,77g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
-
|
-
|
|
1336*
|
-
|
| Juni 2023 |
| Kam 29: |
165 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
25,36g |
|
0,56g |
|
-
|
-
|
| Kam 15: |
455 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
13,45g |
|
85,30g |
|
-
|
-
|
| Kam 8: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,47g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
-
|
-
|
|
1528*
|
-
|
| April 2023 |
| Min 23: |
-
|
-
|
|
1416*
|
-
|
| Jum 21: |
-
|
-
|
|
1388*
|
-
|
| Sel 18: |
165 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,34g |
|
43,97g |
|
-
|
-
|
| Jum 14: |
352 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
22,80g |
|
41,69g |
|
-
|
-
|
|
|
