Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 14: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
37,35g |
|
167,90g |
|
-
|
-
|
| Sel 9: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
0,00g |
|
37,50g |
|
-
|
-
|
| Sen 1: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
27,00g |
|
86,00g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
37,62g |
|
118,40g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
6,92g |
|
67,56g |
|
-
|
-
|
| Desember 2019 |
| Kam 26: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
1,68g |
|
77,98g |
|
-
|
-
|
| Sel 3: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
4,60g |
|
36,35g |
|
-
|
-
|
| Sen 2: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
22,27g |
|
41,27g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
30,00g |
|
47,09g |
|
-
|
-
|
| Sen 4: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Min 3: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
1,58g |
|
52,78g |
|
-
|
-
|
| Sab 2: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
5,10g |
|
170,00g |
|
-
|
-
|
| Jum 1: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
25,88g |
|
56,72g |
|
-
|
-
|
| Oktober 2019 |
| Min 20: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
141,88g |
|
135,46g |
|
-
|
-
|
| Min 6: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
12,75g |
|
109,79g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
45,44g |
|
160,06g |
|
-
|
-
|
| Min 29: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
71,98g |
|
122,31g |
|
-
|
-
|
| Sab 28: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
37,89g |
|
97,65g |
|
-
|
-
|
|
|
